HIIT & Core
Power. Determination. Grit
Awesome for those who have been working on their fitness
Increase your body’s metabolism at an insane rate
Short sharp 45 minute workout
Make your core sit and notice you
Short bursts of high intensity exercises
Brief recovery periods in between
A range of high impact high intensity whole body exercises – with a particular focus on your core
Pack a towel for your sweaty brow
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s HIIT & Core classes bring you everything you want from a High Intensity Interval Training session ensuring you rocket your metabolism and your core to moon!
Your calorie burn rate will be accelerated to the max long after you’ve finished the class making this one of LED’s most time efficient workouts ever!
Select your local centre to find out more about classes near you!
What a way to workout, so much fun!! The instructor is incredible and keeps us going through the whole class. I come every week now just because I feel so awesome for hours after!