Skip to main content
Led

HIIT

Power. Determination. Grit


 

Awesome for those who have been working on their fitness


Increase your body’s metabolism at an insane rate

Short sharp 30 minute workout 

A great injection of intensity into your weekly fitness regime


Short bursts of high intensity exercises

Brief recovery periods in between

A range of high impact high intensity whole body exercises


Pack a towel in case you sweat – and you will sweat – A LOT!

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

 

 

Key Information


LED’s HIIT classes bring you everything you want from a High Intensity Interval Training session ensuring you skyrocket your metabolism to the moon in this incredible 30 minute class!

Your calorie burn rate will be accelerated to the max long after you’ve finished the class  making this one of LED’s most time efficient workouts ever!

Select your local centre to find out more about classes near you!

Customer stories

What a way to workout, so much fun!! The instructor is incredible and keeps us going through the whole class.  I come every week now just because I feel so awesome for hours after!