HIIT
Power. Determination. Grit
Awesome for those who have been working on their fitness
Increase your body’s metabolism at an insane rate
Short sharp 30 minute workout
A great injection of intensity into your weekly fitness regime
Short bursts of high intensity exercises
Brief recovery periods in between
A range of high impact high intensity whole body exercises
Pack a towel in case you sweat – and you will sweat – A LOT!
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s HIIT classes bring you everything you want from a High Intensity Interval Training session ensuring you skyrocket your metabolism to the moon in this incredible 30 minute class!
Your calorie burn rate will be accelerated to the max long after you’ve finished the class making this one of LED’s most time efficient workouts ever!
Select your local centre to find out more about classes near you!
What a way to workout, so much fun!! The instructor is incredible and keeps us going through the whole class. I come every week now just because I feel so awesome for hours after!
