Book online here     Exmouth Swim Timetable     Honiton Swim Timetable      Sidmouth Swim Timetable

Skip to main content

Good Boost

Are you looking for a refreshing and effective way to achieve your fitness goals while improving your overall well-being? Look no further than Good Boost, a cutting-edge aquatic therapy program offered across LED. Dive into the world of aquatic exercise and discover how it can transform your fitness journey:

 

Good Boost is a 45 minute swimming pool based therapy session designed to improve mobility, increase strength and reduce pain.

 

You'll enjoy a comfortable and supportive environment, supported by innovative technology andtrained instructors to stay engaged and benefit from this transformative therapy. 

 

 

Key Information

 

Good Boost's aquatic therapy program takes full advantage of the buoyancy of water, providing you with a low-impact exercise experience that's gentle on your joints.

Our expert instructors are trained to cater to your specific needs, ensuring that everyone, from beginners to non-swimmers, can benefit from this transformative aquatic therapy.

All participants are given a waterproof tablet computer which creates personalised exercise sessions for the individual. These state-of-the-art devices are exclusively designed to enhance your Good Boost sessions, providing real-time guidance and tracking your progress. Stay engaged, motivated, and on track to meet your goals with this cutting-edge technology.

Sessions typically last 45 minutes and are tailored to you according to your current health conditions, mobility levels, preferences, pain levels and previous session feedback.

All group sessions are overseen by a Good Boost facilitator, trained to cater to your specific needs, ensuring that everyone, from beginners to non-swimmers, can benefit from this transformative aquatic therapy.

Good Boost isn't just about exercise; it's also an opportunity to connect with others who share your fitness journey. Our group sessions foster a sense of community, allowing you to socialize, exchange experiences, and motivate one another. Building connections while working towards your goals makes your aquatic therapy experience even more enjoyable.

If you're eager to learn more about Good Boost aquatic therapy and how it can benefit you, don't hesitate to get in touch with a member of our dedicated team. Simply call your local LED Swimming Pool, and we'll be delighted to provide you with all the information you need to embark on a revitalizing journey of aquatic fitness. Dive in today and experience the transformative power of Good Boost!