Zumba Step at Goldenstones Leisure Centre, Yeovil
Cardio. Condition. Step
55 minutes
Perfect for everyone and anyone but especially those who want to strengthen and tone the legs and bum
A total body workout that combines all the elements of fitness
Define and sculpt your core, bum and legs
A great energy boost from this fun packed party of an exercise class
Wiggle and giggle your way through one of our most fun packed party classes
Step up your workout to the beats of some incredible Latino music
Learn some great dance moves to take onto the dance floor
Pack a towel to mop your shiny brow
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s Zumba® Step exercise classes at Goldenstones Leisure Centre in Yeovil are for everybody and every body!
This workout brings together the incredible toning and strengthening power of step aerobics with the totally fun fitness party that is the Zumba® class we all know and love!
Low intensity and high intensity moves are mixed up in an interval style fat and calorie blasting dance workout. The inevitable seduction of the red-hot music will get your body moving in such a way you’ll soon understand why Zumba® classes are often called ‘exercise in disguise’!
With particular focus on the lower body, your legs and glutes can’t help but be toned and tightened in the sassy fusion of these two incredibly successful classes. Zumba® Step is guaranteed to not only perk up your bottom but also your whole day!
| Day | Time | Duration | Spaces | Action |
|---|---|---|---|---|
| Tuesday | 20:05 | 55 mins | 10 | Book |
I have such a laugh at Zumba – sometimes my body just won’t do what I want it to – but it's all okay I just shake and shimmy my way through until I stop laughing and get back into the beats again!
