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Gentle Circuits

Cardio. Strength. Tone


 

Brilliant for those who want all the greatness of a circuits class – at a lower intensity


Great whole body workout

A great variety of cardio and strength training

Minimal rest maximises your exercise time


Work with a mix of cardio and weights

Perform each exercise in timed succession before moving on

Have an awesome workout with a bunch of fun people


Bring plenty of water

Wear loose comfortable clothing and trainers

Pack a towel to mop your sweaty brow

 

 

 

 

Key Information


Circuit Training is the staple class for anyone who wants to improve their strength and aerobic fitness levels – this is just the same but at a lower intensity – this class has stood the test of time for good reason

Multiple circuit stations combine resistance training with muscular endurance and strength building in this lower intensity class

Select your local centre to find out more about classes near you!

Customer stories

Circuits has such a great atmosphere, everyone really gets stuck in whatever their level of fitness.  It’s a great all over workout and the instructor keeps you going right up until the cooldown at the end