Gentle Circuits
Cardio. Strength. Tone
Brilliant for those who want all the greatness of a circuits class – at a lower intensity
Great whole body workout
A great variety of cardio and strength training
Minimal rest maximises your exercise time
Work with a mix of cardio and weights
Perform each exercise in timed succession before moving on
Have an awesome workout with a bunch of fun people
Bring plenty of water
Wear loose comfortable clothing and trainers
Pack a towel to mop your sweaty brow
Circuit Training is the staple class for anyone who wants to improve their strength and aerobic fitness levels – this is just the same but at a lower intensity – this class has stood the test of time for good reason
Multiple circuit stations combine resistance training with muscular endurance and strength building in this lower intensity class
Select your local centre to find out more about classes near you!
Circuits has such a great atmosphere, everyone really gets stuck in whatever their level of fitness. It’s a great all over workout and the instructor keeps you going right up until the cooldown at the end
