Movement. Strength. Flexibility
Brilliant for all levels of fitness – especially those that want something a bit different
Use an awesome mix of functional training equipment
Work in small groups, in pairs or on your own – we like to mix it up
Workout whilst moving the way nature intended
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s Functional Fit is a challenging but fun class concentrating on control and technique using a fun mixture of equipment and body weight to condition your whole body
Functional Fitness does precisely what it says – echoing everyday movements like pushing, pulling, bending, twisting – exercises are designed to get moving how you should whilst developing and testing your fitness from every angle
Select your local centre to find out more about classes near you!
I used to love circuit training but wanted to try something a little different, the equipment that we use is so much fun and really tests your mind and your fitness – a great workout for both brain and body!