Spin. Shake. Move
Metabolic Conditioning (circuits) is a method of training that involves a very high work rate
Using exercises designed to burn more calories during your workout and maximise calories burned after your workout
Exercise for long periods of time at a high intensity with minimal rest.
FitSteps is a fun fitness class based on ‘Strictly’s’ Latin American and Ballroom dance steps without the need for a partner.
The graceful movement of the Waltz and American Smooth combined with the high energy Latin moves from the Cha Cha and Jive will bring many physical benefits, including the release of endorphins - the ‘happy chemical’.
This class is for anyone who enjoys dance and wishes to improve their fitness levels along the way- everyone is welcome, no experience is required.