Fitball
Cardio. Condition. Tone
Perfect for all levels of fitness – especially those that want something a bit different
Great whole body workout – with extra focus on your core
A great variety of cardio and conditioning
Fitball adds a whole new dimension
Work on your balance and mobility using a Fitball
Work with a mix of cardio and weights
Have a glorious workout with a bunch of fun people
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED's Fitball is the exercise class for you if you want to improve the strength and aerobic fitness of your whole body – with something a little different!
Fitball classes use these fun and effective oversized balls that challenge your stability and balance to the core
Select your local centre to find out more about classes near you!
I wasn’t sure what to expect when I was told we would be using a Fitball – but it really added great variety to a workout!
