Express Body Pump
Lean. Strong. Tone
Great for everyone - espcially those a little pressed for time
Get lean and tone
Strengthen your bones
Improve your stamina
Use barbells
Lift light to moderate weight with lots of repetition
Workout to thumping tunes
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s Les Mill’s Express BODYPUMP™ is the perfect class for anyone who's short on time but is still looking to get lean and toned. The definitive barbell class where using light to moderate weights with lots of repetition will give you the ultimate total body workout
Created by exercise experts at Les Mills – this international brand name guarantees super speedy pumped up results every time
Select your local centre to find out more about classes near you!
BodyPump is the BEST! It took a few classes to get into what weights worked best for me – but now I’m going three times a week and I’ve noticed some incredible changes to my figure!
