Seniors at Exmouth Tennis & Fitness Centre
Check out all the amazing senior activities we have to offer -
Walking Tennis - Love the idea of tennis, thought you were too old, or unfit, or returning from an injury? Then try walking tennis, a slower simpler version of tennis played on a smaller tennis court, with smaller racquets, softer balls and with up to two bounces allowed. Suitable for players looking for a low impact activity.
Thursday 3.00 - 4.00 p.m
Tennis Xpress - A fun ‘off the shelf’ introduction to tennis using modified equipment so adult beginners can quickly learn the game of tennis, being able to serve, rally and score.
Monday 9.00 - 10.00 a.m
Super Seniors Touch Tennis & Sports Morning - Never say No!! A chance to have fun playing Touch Tennis, (smaller court, softer ball, smaller racket) Table Tennis, (weather permitting) other activities such as skittles, short mat bowls, and quoits. Plus some downtime in our lounge.
Friday 11.30 - 1.00 p.m
Cardio Tennis - An engaging group fitness programme featuring the heart pumping effects of tennis drills, games, and skills delivering an aerobic and anaerobic workout. Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio Balls equalize the playing field and enhance the workout.
Thursday 9.00 -10.00 a.m
Tennis Drills - Train like the pros! Drills session provides players with the perfect opportunity to practice specific techniques and skills.
Tuesday 9.00 -10.00 a.m
Tennis Drills & Matchplay - Train like the pros! Drills session provides players with the perfect opportunity to practice specific techniques and skills and then practice during organised matchplay.
Friday 10.00 - 11.30 a.m
Walking Football - Ideal for those players who wish to play a game of football, in a fun friendly and sociable environment without the physical demands of running! This session does not have a coach and players organise themselves into mini-games during the evening.
Thursday 6.30 -7.30 p.m
Bootcamp - Do you want to enjoy some fun, low impact, fully functional exercise that will improve your cardio fitness as well as your strength for everyday activities and get some fresh air?
Tuesday 12.00 - 12.45 p.m and Thursday 12.00 - 12.45 p.m
Call NOW to book!