MMA Adults at Exmouth Tennis & Fitness Centre
A fabulous mixed martial arts class that will certainly test your mental and physical strength to the max!
Resistance training meets aerobic exercise at Adult MMA, boxing and mixed martial arts techniques combine to create an intense workout. You’ll have to fight your way to the end of this class, but when you get there, you’ll feel amazing!
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This was one of the hardest workouts I have ever done, the contact was at the right level of intesity and I'm getting fit at the same time