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Led

HIIT & Core at Exmouth Tennis & Fitness Centre

Power. Determination. Grit


 

45 minutes



Awesome for those who have been working on their fitness


Increase your body’s metabolism at an insane rate

Short sharp 45 minute workout 

Make your core sit and notice you


Short bursts of high intensity exercises

Brief recovery periods in between

A range of high impact high intensity whole body exercises – with a particular focus on your core


Pack a towel for your sweaty brow

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

LED’s HIIT & Core class at Exmouth Tennis and Fitness Centre brings you everything you want from a High Intensity Interval Training session ensuring you rocket your metabolism and your core to moon!

Your calorie burn rate will be accelerated to the max long after you’ve finished the class making this one of LED’s most time efficient workouts ever!

HIIT classes make you work hard in intense bursts of activity mixed in with a brief recovery time kicking your metabolism into overdrive – this is what we call the after burn – and after one of these classes you’ll know what we’re talking about!

These short 45 minute classes will strengthen and tone all you major muscle groups giving you a full body workout that maximises fat and calorie burning with an extra special blast on your abs!

HIIT classes will hit that hot spot for you of you are looking for a fabulous workout  but are short of time – a totally awesome way to train!

Customer stories

What a way to workout, so much fun!! The instructor is incredible and keeps us going through the whole class.  I come every week now just because I feel so awesome for hours after!