Fitness Testing at Exmouth Tennis & Fitness Centre
Measure. Test. Progress
All of our LED gyms offer fitness assessments and bodystat testing to help you monitor your progress much more effectively!
Here at Exmouth Tennis & Fitness Centre we can offer you Fitness Tests. These assessments will evaluate your fitness levels and measure those vital body statistics to give you a great insight into your overall health and fitness
A full fitness assessment measures
- Blood pressure
- Resting heart rate
- BodyStat test – body fat, lean muscle mass and hydration levels
- Lung capacity
- Lung efficiency
- Cardio fitness
- Muscle strength
- Muscle endurance
A mini fitness assessment can be tailored to your specific requirements, for example if you want to measure any improvements in your cardio fitness or step away from the scales and see quite how much of the weight you have lost has been body fat – then this is the test for you!
We strongly recommend that you speak to a member of the gym team when you book your fitness test so you can discuss what you are looking to achieve and also give them an opportunity to advise you of any requirements prior to the tests being carried out
Fitness Testing is included in the Unlimited membership, but is limited to one test every quarter to ensure you give your body a chance to make the changes you are looking for
Pop into the gym and speak to a member of the team who will be happy to have a chat about your goals and objectives to recommend the right Fitness Test for you and get you booked in – we look forward to seeing you there!