Core Conditioning at Exmouth Tennis & Fitness Centre
Etch. Sculpt. Tone
30 minutes
Great for everyone – but especially those who want to work those abs!
Strengthen your core muscles
Help with back pain
Help with posture
Work your abs both standing and laid on a mat
Crunch your core to the beat of the music
Enjoy yourself whilst improving your posture
Bring a towel in case you sweat
Some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED's Core Conditioning exercise class at Exmouth Tennis & Fitness Centre is suitable for all ages and abilities so why not come along and enjoy this popular class with our imaginative instructors in an atmosphere that makes working out fun!
If you have any issues with your lower back then this could be the class for you as problems can often be traced back to weak abdominal muscles and a lack of core strength
Traditional sit ups will only work a small part of the complex core muscular system – and unlike other muscle groups the abdominal muscles can be worked every day. This class will teach you a variety of exercises that will activate and engage muscles you didn’t even know you had!
Core Conditioning is a great addition to your regular workout regime and taking part in a class under the guidance of one of our inspiring instructors is a great way to ensure you exercise with the proper form and technique
If you're looking for a flat, toned, tight midsection you'll be proud to show off this is the class for you!
So why not take a look at the timetable and book your space NOW!
| Day | Time | Duration | Spaces | Action |
|---|
I’d had some problems with my back from work – this class has really helped and I’m a lot more aware of my posture now!
