Cardio Tennis at Exmouth Tennis & Fitness Centre
Co-ordination. Agility. Speed
Perfect for anyone who wants to have fun getting fit and learn some tennis along the way
Improve your cardiovascular fitness
Work on your co-ordination and agility
Work on those tennis shots
Great cardio workout using tennis techniques
Learn some fancy footwork and some impressive tennis shots
Put your shots into practice with a short fun game
Bring plenty of water
Wear loose comfortable clothing and trainers
Bring a towel to mop your brow
LED's ever popular Cardio Tennis classes here at Exmouth Tennis & Fitness Centre follow a tried and tested format that delivers an amazing tennis-based fabulously fun cardio blast every time!
Class numbers are kept small ensuring that you have your tennis coach's undivided attention as you weave your way over agility ladders, cardio balls, and run, leap and bound your way around the court
The cardio section of the class is your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.
The last slice of the session is where you put your shots into practice in a short fun tennis game where your teammates will be with you all the way
And no – you don’t need to be good at tennis - Cardio Tennis is for anyone who wants to get fit and have a go – the class moves along quickly, so no one will be judging your skills, so it doesn’t matter where the ball goes!
So why not book onto any of the four daytime or evening classes we hold on a Wednesday and Thursday and come and see what the fun is all about?
If there is one class that I just love it's Cardio Tennis. It's feel-good fitness that puts a smile on my face every time I'm on court! So clever the way it combines the great game of tennis with a cardiovascular workout and all to some great tunes!