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Cardio Tennis at Exmouth Tennis & Fitness Centre

Co-ordination. Agility. Speed 


 

60 minutes



Perfect for anyone who wants to have fun getting fit and learn some tennis along the way


Improve your cardiovascular fitness

Work on your co-ordination and agility

Work on those tennis shots


Great cardio workout using tennis techniques

Learn some fancy footwork and some impressive tennis shots

Put your shots into practice with a short fun game


Bring plenty of water

Wear loose comfortable clothing and trainers

Bring a towel to mop your brow

Key Information

 

LED's ever popular Cardio Tennis classes here at Exmouth Tennis & Fitness Centre follow a tried and tested format that delivers an amazing tennis-based fabulously fun cardio blast every time! 

Class numbers are kept small ensuring that you have your tennis coach's undivided attention as you weave your way over agility ladders, cardio balls, and run, leap and bound your way around the court

The cardio section of the class is your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.  

The last slice of the session is where you put your shots into practice in a short fun tennis game where your teammates will be with you all the way

And no – you don’t need to be good at tennis - Cardio Tennis is for anyone who wants to get fit and have a go – the class moves along quickly, so no one will be judging your skills, so it doesn’t matter where the ball goes!

So why not book onto any of the four daytime or evening classes we hold on a Wednesday and Thursday and come and see what the fun is all about?

 

Timetable
Day Time Duration Spaces Action
Thursday 09:00 60 mins 8 Book
Thursday 10:00 60 mins 2 Book
Monday 10:00 60 mins 0 Full
Tuesday 18:00 60 mins 2 Book
Wednesday 19:00 60 mins 3 Book
Thursday 09:00 60 mins 11 Book
Thursday 10:00 60 mins 0 Full
Customer stories

If there is one class that I just love it's Cardio Tennis. It's feel-good fitness that puts a smile on my face every time I'm on court! So clever the way it combines the great game of tennis with a cardiovascular workout and all to some great tunes!

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