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Led

Thump Boxing at Exmouth Leisure Centre

Conditioning.  Cardio.  Agility


 

60 minutes



An awesome class for anyone wanting to make contact with their fitness


Get lean and toned

Strengthen your bones

Improve your cardio health


Learn basic boxing combos

Glove and pad work to the beat of the tunes

Workout with a buddy or make new friends


Pack a towel to mop your sweaty brow

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

Thump Boxing classes at LED's Exmouth Leisure Centre are a great choice for those who want a full body workout, without spending hours in the gym. The boxing moves focus on body conditioning, with intense toning of the abs and core strength. Add cardio and aerobics and you’ve got a workout that will help build a strong, lean body. You’ll also improve agility, stamina and co-ordination – while burning hundreds of calories

Thump Boxing is a fun, energetic class that’s great to do with friends. It’s also a good stress buster at the end of a busy day – you'll make plenty of contact with the pads so you can really let it all go.  It's one of the most effective forms of cross-training available today and is always fun, energetic and addictive!

Allowing you to develop superior upper body strength, core strength, speed and agility, cardiovascular fitness and improved posture all at the same time!  Thump Boxing classes are great for all ages and fitness levels and are an all over cardio and strength training workout that will help improve endurance, co-ordination and stamina

Timetable
Day Time Duration Spaces Action
Wednesday 18:45 60 mins 31 Book
Customer stories

This was one of the hardest workouts I have ever done, but the instructor made it seem easy and it was so much fun I hardly noticed I was losing weight and getting fit at the same time