MMA Adults at Exmouth Leisure Centre at Exmouth Leisure Centre
Conditioning. Cardio. Agility
60 minutes
Great for anyone who wants a strong workout
Get lean and toned
Strengthen your bones
Improve your cardio health
Learn basic boxing combos
Glove and pad work making contact with partners
Develop self-defence skills
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
Resistance training meets aerobic exercise at LED's Adult MMA at Exmouth Leisure Centre. This powerful class combines boxing and mixed martial arts moves bringing you a fierce training session!
Adult MMA classes are a great choice for those who want a full body workout, without spending hours in the gym. The martial arts moves focus on body conditioning, with intense toning of the abs and core strength. Add cardio and you’ve got a workout that will help build a strong, lean body. You’ll also improve agility, stamina and co-ordination – while burning hundreds of calories
Adult MMA is a full-on contact class that’s great to do with friends. It’s also a good stress buster at the end of a busy day, with self-defence moves thrown in – get down and get stuck in
This was one of the hardest workouts I have ever done, the contact was at the right level of intesity and I'm getting fit at the same time
