Skip to main content
Led

MMA Adults at Exmouth Leisure Centre

Conditioning. Cardio. Agility


 

60 minutes



Great for anyone who wants a strong workout 


Get lean and toned

Strengthen your bones

Improve your cardio health


Learn basic boxing combos

Glove and pad work making contact with partners

Develop self-defence skills


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

Resistance training meets aerobic exercise at LED's Adult MMA at Exmouth Leisure Centre.  This powerful class combines boxing and mixed martial arts moves bringing you a fierce training session! 

Adult MMA classes are a great choice for those who want a full body workout, without spending hours in the gym. The martial arts moves focus on body conditioning, with intense toning of the abs and core strength. Add cardio and you’ve got a workout that will help build a strong, lean body. You’ll also improve agility, stamina and co-ordination – while burning hundreds of calories

Adult MMA is a full-on contact class that’s great to do with friends. It’s also a good stress buster at the end of a busy day, with self-defence moves thrown in – get down and get stuck in

Timetable
Day Time Duration Spaces Action
Thursday 19:30 90 mins 20 Book
Customer stories

This was one of the hardest workouts I have ever done, the contact was at the right level of intesity and I'm getting fit at the same time