Mindfulness Meditation at Exmouth Leisure Centre
Breathe. Calm. Meditate
Ideal for everyone living in this modern world
Help relieve stress and anxiety
Regain calm
Breath and focus
Learn the ways of mindfulness meditation
Develop your own meditation practice
Q&A at the end of each session
A little bit of water
Loose comfortable clothing and trainers
A cosy blanket
Mindfulness Meditation practices the art of meditation by bringing your mind to focus on being in the present moment.
Classes are run by Julie Bladon, one of our most popular and reputable yoga teachers. Mindfulness Meditation helps you work with the breath and the mind. It can be used to help with anxiety, stress, sleep problems, pain control and can help regain calm in a very hectic and busy world
Mindfulness Meditation is not a religious practice and there are no unusual postures for you to adopt. We will be teaching various ways of mindfulness meditation, including quick 5 minute meditations, walking meditation and guided meditations. We will also show you how you can create your own meditation practices that can easily be incorporated into your daily life
These classes are designed for anyone completely new to meditation alongside those of you that meditate regularly, there will also be a question and answer session at the end of each class. There's no need to wear any specific clothes, just something lose and comfortable and feel free to bring along a blanket or something warm to wrap up in
These classes help you gain a sense of well-being and relaxation whilst rejuvenating your whole body so why not take some well deserved time out and book your class below
