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Functional Fit at Exmouth Leisure Centre

Movement. Strength. Flexibility


 

30 Minutes



Brilliant for all levels of fitness – especially those that want something a bit different


Use an awesome mix of functional training equipment

Work in small groups, in pairs or on your own – we like to mix it up

Workout whilst moving the way nature intended


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

LED’s Functional Fit here at Exmouth Leisure Centre is a challenging but fun gym based class concentrating on control and technique using a fun mixture of equipment and body weight to condition your whole body on our amazing Omnia Functional Training System

Functional Fitness does precisely what it says – echoing everyday movements like pushing, pulling, bending, twisting – exercises are designed to get you moving how you should whilst developing and testing your fitness from every angle

We take the main principles of movement and put them into a workout that will not only put you through your paces but challenge your muscles to move you in the way nature intended 

Our fun and funky functional kit makes you move in ways that your head may not be used to, in a conditioning environment, so you get to flex and stretch your mind as well as your body

Our Functional Fitness class is for anyone and everyone who wants to be fitter, move better and be stronger – it’s a great boost to your training that gives all-out results whilst making normal actions easier to carry out

LED’s Functional Fit here at Exmouth Leisure Centre is a challenging but fun class concentrating on control and technique using a fun mixture of equipment and body weight to condition your whole body

If you are new or would prefer a more gentle Functional Fit Session we run Functional Fit Senior every Monday, Tuesday and Wednesday at 9.00am and every Thursday and Friday at 3.00pm

Take a look at the timetable below and book your place!

Timetable
Day Time Duration Spaces Action
Saturday 10:00 30 mins 5 Book
Sunday 10:30 30 mins 3 Book
Monday 09:00 30 mins 0 Full
Monday 10:30 30 mins 0 Full
Tuesday 09:00 30 mins 1 Book
Tuesday 10:00 30 mins 0 Full
Wednesday 09:00 30 mins 0 Full
Wednesday 13:30 30 mins 5 Book
Thursday 15:00 30 mins 4 Book
Thursday 19:00 30 mins 0 Full
Friday 09:30 30 mins 3 Book
Friday 15:00 30 mins 5 Book
Saturday 10:00 30 mins 7 Book
Sunday 10:30 30 mins 7 Book
Customer stories

I used to love circuit training but wanted to try something a little different, the equipment that we use is so much fun and really tests your mind and your fitness – a great workout for both brain and body!