Cardio Kick at Exmouth Leisure Centre
Conditioning. Cardio. Agility
The perfect class for anyone who wants to put an extra kick into their exercise
Improve your cardiovascular fitness
Feel full of energy
Burn those calories
Move to a pumping soundtrack
Learn amazing kick boxing moves
High impact non-contact moves
Bring plenty of water
Wear loose comfortable clothing and trainers
Pack a towel to mop your sweaty brow
You’ll strike your way to a fitter, stronger you, improving cardio and learning new moves as you release your inner warrior with our LED's Cardio Kick class held here at Exmouth Leisure Centre
It’s a full-on hour of fitness, with a pumping soundtrack and our amazing Ingrid who is there every kick of the way to keep you moving and motivated
The infamous Ingrid will not only explain and coach you through every move – she will also give you options to increase or decrease the intensity of your workout so you can give it as much or as little as you want!
Mixing this combination of combat and defence moves from a wide range of disciplines along with some seriously funky dancefloor moves, this workout may not be easy, but it will give you an amazing all over body workout that leaves you feeling strong, powerful and full of energy!
So why not book in this Friday? Come on your own or bring a friend – this fun and sociable class is one of the best gut-busters around!
One of my favourite classes! The instructor keeps you moving, motivated and laughing throughout the whole time – one of the best ways I’ve found to keep fit – a great way to let off some steam!