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Led

Boxercise at Exmouth Leisure Centre

Conditioning.  Cardio.  Agility


 

60 minutes



An epic class for anyone who wants to hit their training hard!


Get lean and toned

Strengthen your bones

Improve your cardio health


Learn basic boxing combos

Glove and pad work to the beat of some thumping tunes

Develop self-defence skills


Pack a towel to mop your brow

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

LED's Boxercise® classes here at Exmouth Leisure Centre are a great choice for those who want a full body workout, without spending hours in the gym

The boxing moves the focus onto body conditioning, with intense toning of the abs and core strength. Add cardio and aerobics and you’ve got a workout that will help build a strong, lean body. You’ll also improve agility, stamina and co-ordination – while burning hundreds of calories

Boxercise® is a fun, energetic class that’s great to do with friends. It’s also a good stress buster at the end of a busy day, with self-defence moves thrown in – there’s no actual boxing so you don’t need to worry about protecting that face!

Boxercise® is one of the most effective forms of cross-training available today and is always fun, energetic and addictive - classes are held every Friday - so why not book your space today!

Timetable
Day Time Duration Spaces Action
Friday 17:45 60 mins 17 Book
Customer stories

This was one of the hardest workouts I have ever done, but the instructor made it seem easy and it was so much fun I hardly noticed I was losing weight and getting fit at the same time!