Body Balance at Exmouth Leisure Centre

Body Balance classes at LED's Exmouth Leisure Centre have been developed and created  by the exercise experts at Les Mills – the international brand name that you know guarantees results every time

During any BODYBALANCE class an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and our instructors will always provide options for those just getting started or anyone who wants to push just that little bit further. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

This fusion of Yoga, Tai Chi and Pilates help to build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a careful structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.

This collection of gentle moves and poses set to inspiring music creates a wonderful sense of well-being you’ll leave feeling centred, serene, calm and with classes running through the week we've something to fit everyone's busy schedule .... and breathe ....

So why not take a look at the timetable and book your space NOW!