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Aquacise at Exmouth Leisure Centre

Low Impact. Agility. Co-ordination


60 minutes

Great for all everyone and anyone – yes even non swimmers!

Strengthen your heart and your lungs

Tone and condition

Improve endurance and stamina

Come down and get in the pool

Make a splash and move to the music

Burn those calories

Wear secure and comfortable swimwear

Bring some water to keep you hydrated

Pack a towel to dry off with afterwards

Key Information


LED's Aquacise class at Exmouth Leisure Centre combines some of the traditional elements of aqua fitness classes with the all the benefits of your classic dry Aerobics classes

The reduced impact on your joints during an Aquacise class means you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles

The low-impact nature of Aquacise makes it a brilliant class for both beginners and fitness enthusiasts alike! As the moves are performed at a slower pace than on land there is plenty of opportunity to develop your co-ordination and  agility as footwork is kept to a minimum. But don’t worry – you still get a great workout due to the resistance the water creates against your body while you are shaking your moves in the water

Working out in water can also prevent overheating, helping you exercise for longer and as water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land

So why not come down every Wednesday and try a class for yourself!

Day Time Duration Spaces Action
Wednesday 11:30 60 mins 18 Book
Customer stories

I have never had anything help me lose weight like Aquacise has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming