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Aqua Flex at Exmouth Leisure Centre

Gentle. Mobility. Low Intensity


 

45 minutes



Great for everyone – yes even non swimmers!


Strengthen your heart and your lungs

Tone and condition

Improve endurance and stamina


Get in the pool and make a splash

Move to music

Burn those calories


Wear comfortable and secure swimwear 

Bring some water to keep you hydrated

Pack a towel for drying off after

Key Information
 

LED's AquaFlex classes at Exmouth Leisure Centre really offer you something different and with this class you’ll really see a difference in your overall health and fitness

A fun non-impact workout suitable for all fitness levels, the resistance of the water is used to tone and strengthen the muscles making it ideal for anyone with weak joints and suitable for non swimmers

Not only is exercising in water good fun, it’s also amazingly good for you and comes with benefits it's land-based equivalents can't offer

The support of the water puts considerably less stress on your joints and muscles, this support is great if you’re older, have suffered an injury or are recovering from illness

Working out in water can also prevent overheating, helping you exercise for longer and as water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land

So why not book in and come along to one of our AquaFlex classes see what the fun is all about .?!

Timetable
Day Time Duration Spaces Action
Tuesday 11:00 45 mins 19 Book
Thursday 11:00 45 mins 22 Book
Available here
Customer stories

I wanted a class that would help me get back into the pool – the instructor was fabulous and really made me feel welcome and comfortable and since coming regularly I’ve really noticed big improvements in my fitness