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Led

Aerobics 50+ at Exmouth Leisure Centre

Movement.  Flexibility.  Co-ordination


 

60 minutes



Great for beginners or those wanting a gentler workout


Strengthen your heart and lungs

Condition and tone your muscles

Build strong bones


Move to music

Learn some simple steps

Feel uplifted 


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

LED's Aerobics 50+ exercise class at Exmouth Leisure Centre is perfect for those new to exercise or even if you just prefer a more gentle fitness session

Our experienced and supportive instructor will be with you every step of the way teaching you some fancy footwork and some smooth moves that will help keep your heart and lungs working without you even realising it! 

The class is structured to focus on keeping you moving, increasing your flexibility and improving your co-ordination through carefully designed movements that will focus on the key target areas of your legs, arms and core.  

Low impact moves combined with simple sequences make this a fun way to not only meet people and make friends but get a great all over body workout all at the same time.  

Combine this with a class that’s done to the beat of some  memorable music you’re sure to be able to sing along to – you’ll come away feeling like you’re on top of the world!

So why not use the link - book in and come on down?! 

We look forward to seeing you!