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Deep Water Aqua

Cardio. Condition. Strengthen


 

A great class for those confident in the water


Strengthen your heart and your lungs

Tone and condition

Improve endurance and stamina


Get in the pool

Move to music

Burn those calories


Wear comfortable and secure swimwear

Bring some water to keep you hydrated

Pack a towel for drying off after

 

 

Key Information


Gentle on your joints and great for toning up, Deep Water Aqua is a cardio and conditioning, pool-based workout that gets your muscles working against the resistance of the water; elevating the heart rate and burning those calories!  

Our Deep Water Aqua classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness

Select your local centre to find out more about classes near you!

Available here
Customer stories

A fun and lively session that’s a great workout - I always feel refreshed and invigorated at the end of each class!