Deep Water Aqua
Cardio. Condition. Strengthen
A great class for those confident in the water
Strengthen your heart and your lungs
Tone and condition
Improve endurance and stamina
Get in the pool
Move to music
Burn those calories
Wear comfortable and secure swimwear
Bring some water to keep you hydrated
Pack a towel for drying off after
Gentle on your joints and great for toning up, Deep Water Aqua is a cardio and conditioning, pool-based workout that gets your muscles working against the resistance of the water; elevating the heart rate and burning those calories!
Our Deep Water Aqua classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness
Select your local centre to find out more about classes near you!
A fun and lively session that’s a great workout - I always feel refreshed and invigorated at the end of each class!