Dance & Fit
Cardio. Dance. Condition
Perfect for everyone and anyone but especially those who want to make a party out of their exercise class
A total body workout that combines all the elements of fitness
Develop your flexibility and co-ordination
Get a great energy boost from this fun packed party of an exercise class
Wiggle and giggle your way through one of our most fun packed party classes
Move your whole body to the beats of some incredible Latino music
Learn some great dance moves to take onto the dance floor
Pack a towel to mop your shiny brow
Bring some water to quench your thirst
Wear some comfortable loose clothing and trainers
LED’s Dance & Fit exercise classes are for everybody and every body! This total body workout has all your essential exercise needs giving you your cardio, toning, balance and flexibility all in one non-stop shindig of a shop!
Low intensity and high intensity moves are mixed up in an interval style fat and calorie blasting dance workout
Select your local centre to find out more about classes near you!