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CXWORX

Core Strength. Blast. Intense


Great for everyone – but especially those who want to work those abs!


Strengthen your core muscles

Help with back pain

Help with posture


Work your abs both standing and laid on a mat

Low impact and low aerobics

Enjoy yourself whilst improving your posture


Bring a towel in case you sweat

Some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

CXWORX© is an awesome workout bought to you from the amazing Les Mills team!  This class is designed to strengthen and tone your core, taking your abs to the next level!

This is a short sharp 30 minute workout that'll inspire you to the next level of fitness, while strengthening and toning your body

Each session is based on cutting-edge scientific research all combined into a brand new 30-minute format that combines the best of personal training with the energy of a Group Fitness class

Take a look and find a class near you to come and find out what it's all about!