Core Strength. Blast. Intense
Great for everyone – but especially those who want to work those abs!
Strengthen your core muscles
Help with back pain
Help with posture
Work your abs both standing and laid on a mat
Low impact and low aerobics
Enjoy yourself whilst improving your posture
Bring a towel in case you sweat
Some water to keep you hydrated
Wear some comfortable loose clothing and trainers
CXWORX© is an awesome workout bought to you from the amazing Les Mills team! This class is designed to strengthen and tone your core, taking your abs to the next level!
This is a short sharp 30 minute workout that'll inspire you to the next level of fitness, while strengthening and toning your body
Each session is based on cutting-edge scientific research all combined into a brand new 30-minute format that combines the best of personal training with the energy of a Group Fitness class
Take a look and find a class near you to come and find out what it's all about!