Circuits at Cranbrook
Circuit Training is the staple class for anyone who wants to improve their strength and aerobic fitness levels with a format that has stood the test of time for good reason
Multiple circuit stations combine resistance training with muscular endurance and strength building
Select your local centre to find out more about classes near you!
Circuits has such a great atmosphere, everyone really gets stuck in whatever their level of fitness. It’s a great all over workout and the instructor keeps you going right up until the cooldown at the end