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Led

Cardio Kick at Cranbrook

Conditioning.  Cardio.  Agility


 

55 minutes



The perfect class for anyone who wants to put an extra kick into their exercise


Improve your cardiovascular fitness

Feel full of energy

Burn those calories


Move to a pumping soundtrack

Learn amazing kick boxing moves

High impact non-contact moves


Bring plenty of water

Wear loose comfortable clothing and trainers

Pack a towel to mop your sweaty brow

Key Information

 

You’ll strike your way to a fitter, stronger you, improving cardio and learning new moves as you release your inner warrior with our LED's Cardio Kick class held at Cranbrook

It’s a full-on hour of fitness, with a pumping soundtrack and our amazing instructor who is there every kick of the way to keep you moving and motivated

Our awesome instructor will not only explain and coach you through every move – she will also give you options to increase or decrease the intensity of your workout so you can give it as much or as little as you want!

Mixing this combination of combat and defence moves from a wide range of disciplines along with some seriously funky dancefloor moves, this workout may not be easy, but it will give you an amazing all over body workout that leaves you feeling strong, powerful and full of energy!

So why not book in?! Come on your own or bring a friend – this fun and sociable class is one of the best gut-busters around!

Available here
Customer stories

One of my favourite classes! The instructor keeps you moving, motivated and laughing throughout the whole time – one of the best ways I’ve found to keep fit – a great way to let off some steam!