Core Conditioning
Etch. Sculpt. Tone
Great for everyone – but especially those who want to work those abs!
Strengthen your core muscles
Help with back pain
Help with posture
Work your abs both standing and laid on a mat
Crunch your core to the beat of the music
Enjoy yourself whilst improving your posture
Bring a towel in case you sweat
Some water to keep you hydrated
Wear some comfortable loose clothing and trainers
A strong core helps the rest of the body function at its best and can help develop a firmed middle section, improve posture and reduce back pain Core Conditioning gives you all the benefits in one concise, no-nonsense workout!
Core Conditioning is suitable for all ages and abilities so why not come along and enjoy this popular class with our imaginative instructors in an atmosphere that makes working out fun
Select your local centre to find out more about classes near you!
I’d had some problems with my back from work – this class has really helped and I’m a lot more aware of my posture now!
