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Core Conditioning

Etch.  Sculpt.  Tone

Great for everyone – but especially those who want to work those abs!

Strengthen your core muscles

Help with back pain

Help with posture

Work your abs both standing and laid on a mat

Crunch your core to the beat of the music

Enjoy yourself whilst improving your posture

Bring a towel in case you sweat

Some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

A strong core helps the rest of the body function at its best and can help develop a firmed middle section, improve posture and reduce back pain Core Conditioning gives you all the benefits in one concise, no-nonsense workout!

Core Conditioning is suitable for all ages and abilities so why not come along and enjoy this popular class with our imaginative instructors in an atmosphere that makes working out fun

Select your local centre to find out more about classes near you!

Customer stories

I’d had some problems with my back from work – this class has really helped and I’m a lot more aware of my posture now!