Skip to main content

Yoga Fitness at Colyton Leisure Centre

Breath. Stretch. Pace


85 minutes

For anyone who wants to up the pace of traditional yoga

Great mix of cardio and calm

Stretch and strengthen all your major muscle groups

Improve agility and balance

Practice yoga based moves

Learn simple yoga sequences and routines

Combine these with low impact aerobic exercises

Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information


Yoga is an ancient practice originating in India using poses and breathing techniques that are simply brilliant tools for today’s uber fast world - strengthening your body and soothing your mind

For some the traditional yoga class can sometimes be a little slow – so  here at LED's Colyton Leisure Centre we bring you Yoga Fitness where we combine  a lot of the traditional yoga moves but up the tempo

Postures are simple, progressive and challenging  - the emphasis is on helping you to become focused, stronger  and  more relaxed whilst providing you with a cardio element to help improve your circulation and work your heart & lungs

Yoga can help you sleep better, feel more energised and help you move more easily, the low impact postures and combination of heart raising movements in Yoga Fitness will also help to keep your joints healthy 

Whatever your age or fitness you will improve your strength, flexibility and balance while discovering an inner Zen through breathing and mindfulness - Yoga Fitness is much more than a workout, it’s a way of being - so why not book in and see what a difference it can make

Day Time Duration Spaces Action
Thursday 10:00 85 mins 0 Full
Thursday 10:00 85 mins 9 Book
Available here
Customer stories

I’ve tried a couple of yoga classes but found them a little too slow – this class is great as not only does it keep you going the whole time but I can work my muscles and do my cardio all in one session!