Step Classes at Colyton Leisure Centre
Strength. Fitness.Co-ordination
55 minutes
Perfect for everyone and anyone but especially those who want to strengthen and tone the legs and bums
A total body workout that combines all the elements of fitness
Help define and sculpt your core, bum and legs
Get a great energy boost from this fun packed party of an exercise class
Perform fun routines using the step
Step up your workout to the beats of some great tunes
Work on your cardio and your co-ordination
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s Step exercise classes at Colyton Leisure Centre are for everybody and every body!
This workout brings together the incredible toning and strengthening power of step aerobics with some fun routines to give you a great all round cardio workout
Low intensity and high intensity moves are mixed up in an interval style fat and calorie blasting exercise class
With particular focus on the lower body, your legs and glutes can’t help but be toned and tightened in this ever popular class that has stood the test of time. It's guaranteed to not only perk up your bottom but also your whole day!
| Day | Time | Duration | Spaces | Action |
|---|---|---|---|---|
| Wednesday | 18:00 | 55 mins | 3 | Book |
A great workout for my trouble areas of the legs and bum – the instructor is motivating and fun and goodness knows where she gets all her energy from!
