LBT at Colyton Leisure Centre
Tone. Cardio. Strength
Excellent for anyone who wants to focus on those infamous trouble spots
Tone and sculpt your Legs, Bums and Tums!
Fantastic mix of fun and fitness
Develop your cardio fitness
Learn sequences and steps that will target the trouble spots
Move to the music
High and low impact movements
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
Legs, bums, and tums are often considered the worst parts of the body when it comes to shifting unwanted fat. LED’s LBT classes at Colyton Leisure Centre give you a fun filled but effective way to help tone up your wobbly bits!
With a little bit of time and regular attendance, our LBT class will help you change your body shape and give you a firmer bum, tighter tum and leaner legs!
Our classes generally start with a gentle warm up to get your body moving before the real workout commences, then there is a good chance that you will have to get on the floor and give your abs a good workout.
Your legs will get going with lunges, step aerobics and all sorts of simple moves including squat exercises, all great for building strength and toning up your thighs and bottom
LBT is the perfect class if you want to lose weight as it is fantastic calorie burner. It is also fabulous for those who just generally want to get fit and raise their stamina with some aerobic exercise
An energetic and fun class with varied exercises and an informative instructor