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Led

Kettlercise at Colyton Leisure Centre

Tone. Cardio. Strength


 

60 minutes



The best class for anyone who wants to put a swing into their fitness


Exercises your whole body in one workout

Great combination of cardio and weight training

Build strength and stamina


Workout using the super versatile kettlebell

Train your whole body to the beats of some thumping music

Work for short periods of time mixed with just about enough recovery


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information
 

LED’s Kettlercise ® classes at Colyton Leisure Centre are one of the most effective fat burning sessions designed to re shape and sculpt the body like never before proving that five years of development and testing has resulted in a system that produces results!

Classes follow an hour long structure with a sequence of exercises set in a class routine that works every major and minor muscle group

Using smaller Kettlebell weights -  generally 2kg to 8kg for women and 4kg to 10kg for men -  37 blood pumping Kettlebell exercises are performed for a minute at a time giving you a complete body workout

Timetable
Day Time Duration Spaces Action
Tuesday 19:00 55 mins 20 Book
Customer stories

One of my favourite classes of the week – it works my whole body but I can really feel my abs working on nearly every exercise!  The instructor is fab at keeping my technique right and keeping me moving right up until the end of the class!

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If I train every day I'll get results quicker - that's right isn't it?

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