Circuits
Cardio. Strength. Tone
Ideal for anyone who wants a fun and fast-paced class
Great whole body workout
A great variety of cardio and strength training
Minimal rest maximises your exercise time
Work with a mix of cardio and weights
Perform each exercise in timed succession before moving on
Have an awesome workout with a bunch of fun people
Bring plenty of water to keep you hydrated
Wear loose comfortable clothing and trainers
Pack a towel in case you sweat
Circuit Training is the staple class for anyone who wants to improve their strength and aerobic fitness levels with a format that has stood the test of time for good reason
Multiple circuit stations combine resistance training with muscular endurance and strength building
Select your local centre to find out more about classes near you!
Circuits has such a great atmosphere, everyone really gets stuck in whatever their level of fitness. It’s a great all over workout and the instructor keeps you going right up until the cooldown at the end
