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Circuits

Cardio. Strength. Tone


 

Ideal for anyone who wants a fun and fast-paced class


Great whole body workout

A great variety of cardio and strength training

Minimal rest maximises your exercise time


Work with a mix of cardio and weights

Perform each exercise in timed succession before moving on

Have an awesome workout with a bunch of fun people


Bring plenty of water to keep you hydrated

Wear loose comfortable clothing and trainers

Pack a towel in case you sweat

 

Key Information


Circuit Training is the staple class for anyone who wants to improve their strength and aerobic fitness levels with a format that has stood the test of time for good reason

​Multiple circuit stations combine resistance training with muscular endurance and strength building

Select your local centre to find out more about classes near you!
 

Customer stories

Circuits has such a great atmosphere, everyone really gets stuck in whatever their level of fitness.  It’s a great all over workout and the instructor keeps you going right up until the cooldown at the end