Co-ordination. Agility. Speed
Perfect for anyone who wants to have fun getting fit and learn some tennis along the way
Improve your cardiovascular fitness
Work on your co-ordination and agility
Work on those tennis shots
Great cardio workout using tennis techniques
Learn some fancy footwork and some impressive tennis shots
Put your shots into practice with a short fun game
Bring plenty of water
Wear loose comfortable clothing and trainers
Bring a towel to mop your brow
This tennis inspired fun filled group workout is for everyone from beginners to seasoned pro’s!
Cardio Tennis is a high energy class that combines the best features of tennis with cardiovascular exercise, delivering the ultimate full body, fat burning and calorie blasting workout
Select your local centre to find out more about classes near you!