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Cardio Tennis

Co-ordination. Agility. Speed 


 


Perfect for anyone who wants to have fun getting fit and learn some tennis along the way


Improve your cardiovascular fitness

Work on your co-ordination and agility

Work on those tennis shots


Great cardio workout using tennis techniques

Learn some fancy footwork and some impressive tennis shots

Put your shots into practice with a short fun game


Bring plenty of water

Wear loose comfortable clothing and trainers

Bring a towel to mop your brow

 

Key Information


​This tennis inspired fun filled group workout is for everyone from beginners to seasoned pro’s! 

Cardio Tennis is a high energy class that combines the best features of tennis with cardiovascular exercise, delivering the ultimate full body, fat burning and calorie blasting workout

Select your local centre to find out more about classes near you!

Available here