Conditioning. Cardio. Agility
The perfect class for anyone who wants to put an extra kick into their exercise
Improve your cardiovascular fitness
Feel full of energy
Burn those calories
Move to a pumping soundtrack
Learn amazing kick boxing moves
High impact non-contact moves
Bring plenty of water
Wear loose comfortable clothing and trainers
Pack a towel to mop your sweaty brow
Cardio Combat is a high-energy workout that is totally non-contact - you'll punch and kick your way to fitness and burn off those calories in every single class!
You’ll strike your way to a fitter, stronger you, improving cardio and learning new moves as you release your inner warrior. It’s a full-on hour of fitness, with a pumping soundtrack and inspiring instructor who is there every kick of the way to keep you motivated
Select your local centre to find out more about classes near you!
One of my favourite classes! The instructor keeps you moving, motivated and laughing throughout the whole time – one of the best ways I’ve found to keep fit – a great way to let off some steam!