Conditioning. Cardio. Agility
The perfect class for anyone who wants to put an extra kick into their exercise
Improve your cardiovascular fitness
Feel full of energy
Burn those calories
Move to a pumping soundtrack
Learn amazing kick boxing moves
High impact non-contact moves
Bring plenty of water
Wear loose comfortable clothing and trainers
Pack a towel to mop your sweaty brow
Cardio Combat is a high-energy workout that is totally non-contact - you'll punch and kick your way to fitness and burn off those calories in every single class!
You’ll strike your way to a fitter, stronger you, improving cardio and learning new moves as you release your inner warrior. It’s a full-on hour of fitness, with a pumping soundtrack and inspiring instructor who is there every kick of the way to keep you motivated
Select your local centre to find out more about classes near you!