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Boxercise

Conditioning.  Cardio.  Agility


 

An epic class for anyone who wants to hit their training hard!


Get lean and toned

Strengthen your bones

Improve your cardio health


Learn basic boxing combos

Glove and pad work to the beat of some thumping tunes

Develop self-defence skills


Pack a towel to mop your brow

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 


Resistance training meets aerobic exercise at Boxercise®, with boxing techniques and circuit training combining to create an intense workout. You’ll have to fight your way to the end of this class, but when you get there, you’ll feel amazing!

Boxercise classes are a great choice for those who want a full body workout, without spending hours in the gym

Select your local centre to find out more about classes near you!
 

 

Customer stories

This was one of the hardest workouts I have ever done, but the instructor made it seem easy and it was so much fun I hardly noticed I was losing weight and getting fit at the same time!