Conditioning. Cardio. Agility
An epic class for anyone who wants to hit their training hard!
Get lean and toned
Strengthen your bones
Improve your cardio health
Learn basic boxing combos
Glove and pad work to the beat of some thumping tunes
Develop self-defence skills
Pack a towel to mop your brow
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
Resistance training meets aerobic exercise at Boxercise®, with boxing techniques and circuit training combining to create an intense workout. You’ll have to fight your way to the end of this class, but when you get there, you’ll feel amazing!
Boxercise classes are a great choice for those who want a full body workout, without spending hours in the gym
Select your local centre to find out more about classes near you!
This was one of the hardest workouts I have ever done, but the instructor made it seem easy and it was so much fun I hardly noticed I was losing weight and getting fit at the same time!