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Boogie Bounce

Fit. Fun. Fat Burning


Perfect for anyone who wants to exercise and have fun!


Works your whole body on a mini trampoline

Work your cardio system as much or as little as you like

Tighten and tone your whole body


Perform a series of small, controlled movements to music

Intervals of jumps and bounces using HIIT techniques

Workout to thumping tunes


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

Boogie Bounce is a fabulous and fun way to get your workout done!  This complete exercise class is done on a mini trampoline with a satefy bar and is choreographed to some amazingly bouncy tunes!

The intense cardio combined with the resistance of the mat on the trampoline makes sure that every muscle in the body is worked!

Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

Take a look to find a class near you and book your place NOW!