Fit. Fun. Fat Burning
Perfect for anyone who wants to exercise and have fun!
Works your whole body on a mini trampoline
Work your cardio system as much or as little as you like
Tighten and tone your whole body
Perform a series of small, controlled movements to music
Intervals of jumps and bounces using HIIT techniques
Workout to thumping tunes
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
Boogie Bounce is a fabulous and fun way to get your workout done! This complete exercise class is done on a mini trampoline with a satefy bar and is choreographed to some amazingly bouncy tunes!
The intense cardio combined with the resistance of the mat on the trampoline makes sure that every muscle in the body is worked!
Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!
Take a look to find a class near you and book your place NOW!