Body Pump
Lean. Strong. Tone
60 minutes
An awesome class for anyone who wants to get fit and tone up
Get lean and toned
Strengthen your bones
Improve your fitness and stamina
Use barbells
Lift light to moderate weight with lots of repetition
Workout to thumping tunes
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s Les Mill’s BODYPUMP™ is the perfect class for anyone looking to get lean and toned. The definitive barbell class where using light to moderate weights with lots of repetition will give you the ultimate total body workout!
Created by exercise experts at Les Mills – this international brand name guarantees pumped up results every time
Select your local centre to find out more about classes near you!
BodyPump is the BEST! It took a few classes to get into what weights worked best for me – but now I’m going three times a week and I’ve noticed some incredible changes to my figure!
