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Body Conditioning

Cardio. Tone. Blast


Great class for everyone – our inspiring instructors adapt to you

Great whole body workout

Develop your cardio fitness

Tone and sculpt your whole body

Workout your whole body to some great tunes!

Move to the music

High and low impact movements

Bring plenty of water

Wear loose comfortable clothing and trainers

Pack a towel to mop your brow



Key Information

An all over workout improving both fitness and tone in a fun environment using a variety of equipment to challenge your body

This high energy class is packed with fun aerobic and body weight routines that will get your mind and body pumping to the beat of the music

Select your local centre to find out more about classes near you!

Customer stories

Such a fun class, the instructor is a bundle of energy who inspires us all to work harder. She has excellent people skills and everyone enjoys her classes!