Body Combat
Cardio. Endurance. Power
Ideal for everyone – our amazing instructors adapt to you
Improve your cardiovascular fitness
Feel full of energy
Burn those calories
Learn non-impact martial art and boxing moves
Move to a pumping soundtrack
High impact moves
Bring plenty of water - you're going to get thirsty!
Wear loose comfortable clothing and trainers
Pack a towel to mop your brow
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact where you will punch and kick your way to fitness and burn hundreds of calories in every single class
Created by exercise experts at Les Mills – this international brand name guarantees striking results every time
Select your local centre to find out more about classes near you!
I tried combat for the first time today and smiled throughout the whole class because I loved it so much! Music blaring out jumping punching and kicking – what a great way to work off those biscuits!
