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Body Combat

Cardio. Endurance. Power


 

Ideal for everyone – our amazing instructors adapt to you


Improve your cardiovascular fitness

Feel full of energy

Burn those calories


Learn non-impact martial art and boxing moves

Move to a pumping soundtrack

High impact moves


                
Bring plenty of water - you're going to get thirsty!

Wear loose comfortable clothing and trainers

Pack a towel to mop your brow

Key Information


BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact where you will punch and kick your way to fitness and burn hundreds of calories in every single class

Created  by exercise experts at Les Mills – this international brand name guarantees striking results every time

Select your local centre to find out more about classes near you!

Customer stories

I tried combat for the first time today and smiled throughout the whole class because I loved it so much!  Music blaring out jumping punching and kicking – what a great way to work off those biscuits!