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Body Balance

Breath.  Stretch. Strengthen


 

Perfect for everyone – our amazing instructors adapt to you


Stretch your whole body

Tone and condition

Bring your body and mind into a state of harmony


Bend, stretch and  strengthen

Move to gentle inspiring music

De-Stress


Bring some water to keep you hydrated

Wear some loose comfortable clothing and bare feet

Pack a towel to mop your brow

Key Information


Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life

Created  by exercise experts at Les Mills – this international brand name guarantees balanced results every time

Select your local centre to find out more about classes near you!

Customer stories

I was worried that I wasn’t bendy enough for this class but the instructor was amazing and gave me options for all of the exercises.  The other people were a down-to-earth, friendly bunch, who made me feel really welcome. Even just one class a week is enough to stretch and de-stress me – brilliant!

I was worried that I wasn’t bendy enough for this class but the instructor was amazing and gave me options for all of the exercises.  The other people were a down-to-earth, friendly bunch, who made me feel really welcome. Even just one class a week is enough to stretch and de-stress me – brilliant!

Relaxed and Stretched Rachel