Body Balance
Breath. Stretch. Strengthen
Perfect for everyone – our amazing instructors adapt to you
Stretch your whole body
Tone and condition
Bring your body and mind into a state of harmony
Bend, stretch and strengthen
Move to gentle inspiring music
De-Stress
Bring some water to keep you hydrated
Wear some loose comfortable clothing and bare feet
Pack a towel to mop your brow
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life
Created by exercise experts at Les Mills – this international brand name guarantees balanced results every time
Select your local centre to find out more about classes near you!
I was worried that I wasn’t bendy enough for this class but the instructor was amazing and gave me options for all of the exercises. The other people were a down-to-earth, friendly bunch, who made me feel really welcome. Even just one class a week is enough to stretch and de-stress me – brilliant!
Relaxed and Stretched Rachel
I was worried that I wasn’t bendy enough for this class but the instructor was amazing and gave me options for all of the exercises. The other people were a down-to-earth, friendly bunch, who made me feel really welcome. Even just one class a week is enough to stretch and de-stress me – brilliant!
