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Low Impact. Agility. Co-ordination


Great for all everyone and anyone – yes even non swimmers!

Strengthen your heart and your lungs

Tone and condition

Improve endurance and stamina

Come down and get in the pool

Make a splash and move to the music

Burn those calories

Wear secure and comfortable swimwear

Bring some water to keep you hydrated

Pack a towel to dry off with afterwards



Key Information

If you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine then  Aquacise is for you! This class gives you a perfect combination of fun and fitness combined with the added benefits that water resistance bring 

The reduced impact on your joints during an Aquacise class means you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles

Select your local centre to find out more about classes near you!

Customer stories

I have never had anything help me lose weight like Aquacise has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming