Low Impact. Agility. Co-ordination
Great for all everyone and anyone – yes even non swimmers!
Strengthen your heart and your lungs
Tone and condition
Improve endurance and stamina
Come down and get in the pool
Make a splash and move to the music
Burn those calories
Wear secure and comfortable swimwear
Bring some water to keep you hydrated
Pack a towel to dry off with afterwards
If you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine then Aquacise is for you! This class gives you a perfect combination of fun and fitness combined with the added benefits that water resistance bring
The reduced impact on your joints during an Aquacise class means you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles
Select your local centre to find out more about classes near you!
I have never had anything help me lose weight like Aquacise has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming