Cardio. Agility. Co-ordination
Great for everyone – yes even non swimmers!
Strengthen your heart and your lungs
Develop your co-ordination and flexibility
Improve endurance and stamina
Come and get in the pool
Feel the latin beats
Shake and shimmy it out in the water
Wear comfortable and secure swimwear
Bring some water to keep you hydrated
Pack a towel for drying off after
Unfortunately, swimming pools and all pool based activities are not currently available.
If you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine then Aqua Zumba® is for you! This class blends the Zumba® philosophy with water resistance, it's one pool party you shouldn’t miss!
The reduced impact on your joints during an Aqua Zumba® class means you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles
Select your local centre to find out more about classes near you!
I have never had anything help me lose weight like AquaZumba has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming