Gentle. Mobility. Low Intensity
Great for everyone – yes even non swimmers!
Strengthen your heart and your lungs
Tone and condition
Improve endurance and stamina
Get in the pool and make a splash
Move to music
Burn those calories
Wear comfortable and secure swimwear
Bring some water to keep you hydrated
Pack a towel for drying off after
Gentle on your joints and great for toning up, Aqua Flex is a gentle cardio and conditioning, pool-based workout that gets your muscles working against the resistance of the water, slowly elevating the heart rate and helping to increase your mobility
Our AquaFlex classes not only brings something a little bit different into your exercise regime but you'll also really see a difference in your overall health and fitness
Select your local centre to find out more about classes near you!
I wanted a class that would help me get back into the pool – the instructor was fabulous and really made me feel welcome and comfortable and since coming regularly I’ve really noticed big improvements in my fitness