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Aqua Flex

Gentle. Mobility. Low Intensity


Great for everyone – yes even non swimmers!

Strengthen your heart and your lungs

Tone and condition

Improve endurance and stamina

Get in the pool and make a splash

Move to music

Burn those calories

Wear comfortable and secure swimwear

Bring some water to keep you hydrated

Pack a towel for drying off after



Key Information

Gentle on your joints and great for toning up, Aqua Flex is a gentle cardio and conditioning, pool-based workout that gets your muscles working against the resistance of the water,  slowly elevating the heart rate and helping to increase your mobility 

Our  AquaFlex classes not only brings something a little bit different into your exercise regime but you'll also really see a difference in your overall health and fitness

Select your local centre to find out more about classes near you!

Customer stories

I wanted a class that would help me get back into the pool – the instructor was fabulous and really made me feel welcome and comfortable and since coming regularly I’ve really noticed big improvements in my fitness