Aqua Fit 50 Plus
Cardio. Condition. Strengthen
Great for anyone aged over 50 – yes even non swimmers!
Strengthen your heart and your lungs
Tone and condition
Improve endurance and stamina
Come and get in the pool
Move and gently splash to music
Burn those calories
Wear comfortable and secure swimwear
Bring some water to keep you hydrated
Pack a towel for drying off after
Gentle on your joints and great for toning up, AquaFit 50 Plus is a cardio and conditioning, pool-based workout that gets your muscles working against the resistance of the water elevating the heart rate and burning those calories! Our AquaFit 50 Plus classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness
Select your local centre to find out more about classes near you!
Such a great workout and I feel much more comfortable around people my own age. I always feel refreshed and invigorated at the end of each class!