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Aqua Fit 50 Plus

Cardio. Condition. Strengthen


 

Great for anyone aged over 50 – yes even non swimmers!


Strengthen your heart and your lungs

Tone and condition

Improve endurance and stamina


Come and get in the pool

Move and gently splash to music

Burn those calories


Wear comfortable and secure swimwear

Bring some water to keep you hydrated

Pack a towel for drying off after

Key Information

 


Gentle on your joints and great for toning up, AquaFit 50 Plus is a cardio and conditioning, pool-based workout that gets your muscles working against the resistance of the water elevating the heart rate and burning those calories!  Our  AquaFit 50 Plus classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness

Select your local centre to find out more about classes near you!
 

 

Available here
Customer stories

Such a great workout and I feel much more comfortable around people my own age.  I always feel refreshed and invigorated at the end of each class!