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Led

Aqua Fit

Cardio. Condition. Strengthen


 

Great for everyone and anyone – yes even non swimmers!


Strengthen your heart and your lungs

Tone and condition

Improve endurance and stamina


Get in the pool

Move to music

Burn those calories


Wear comfortable and secure swimwear

Bring some water to keep you hydrated

Pack a towel for drying off after

 

Key Information


Gentle on your joints and great for toning up, LED's Aqua Fit is a cardio and conditioning, pool based workout that gets your muscles working against the resistance of the water; elevating the heart rate and burning those calories!  Our  AquaFit classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness

Select your local centre to find out more about classes near you!

Customer stories

Excellent all round, felt highly motivated and the class was well organised with a mix of ages and abilities