Aqua Fit
Cardio. Condition. Strengthen
Great for everyone and anyone – yes even non swimmers!
Strengthen your heart and your lungs
Tone and condition
Improve endurance and stamina
Get in the pool
Move to music
Burn those calories
Wear comfortable and secure swimwear
Bring some water to keep you hydrated
Pack a towel for drying off after
Gentle on your joints and great for toning up, LED's Aqua Fit is a cardio and conditioning, pool based workout that gets your muscles working against the resistance of the water; elevating the heart rate and burning those calories! Our AquaFit classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness
Select your local centre to find out more about classes near you!
Excellent all round, felt highly motivated and the class was well organised with a mix of ages and abilities
